The SHIM 5K is for everyone – and this session will help you get there.  We’ll share practical tips for building endurance, talk through fueling your body, and leave time for Q&A. Whether it’s your first 5K or your fifteenth, you’ll leave with a plan and the confidence to get started.

Please note: Information shared in this session is for general guidance and does not replace medical advice. For anything specific, we encourage you to connect with a healthcare provider who knows you best.

Contact Sarah for more details.